WELCOME TO
THE WELL LIVED LIFE CO.
Here at The Well Lived Life Co., we aim to help you achieve a life that is full of meaning and satisfaction. We do that by providing quality psychology and coaching services that aim to help our clients reach an overall state of wellbeing. We invite you to open your heart and mind so we can explore where you are now, where you want to be, and what's stopping you from getting there. We tailor our treatment to suit your needs so whatever your reason is for stopping by, it's likely we can help.
What We Do
Psychology & Coaching
HI THERE,
I'm Vanessa, Founder and Principal Psychologist at The Well Lived Life Co.,
I am passionate about helping people live their best lives - you deserve to live a happy, heathy and heart aligned life - you might just need some help getting there!
I know that it can feel strange reaching out to a complete stranger for support (I've been there) and I also know the wonderful feeling of support and connection when you find the right fit for you.
I tell you this so that you know I get why you might be hesitant and unsure of talking to someone about your life, your hopes and your dreams - and - I know what it's like to see people at the other end of that, who have made the commitment to themselves that they are worth the investment so that they can start living their best lives.
I truly care for all of my clients, and work with them to find the answers they seek. Since 2012 I have worked as a psychologist with an array of clients all with different backgrounds, issues, relationships, you name it, but all with the same goal, to live a better life, away from the struggles that they have been experiencing.
After having my first baby in 2016 I found a natural pull towards helping parents adjust to life after a baby (because, man it's hard!) and have worked with many parents or soon to be parents since.
I would love to work with you to help build your best life!
'I do not intend to tiptoe through life, to arrive safely at death"
M.M. Gavillet
![You’ve tried to think positive - and surprisingly (or not) it’s all still… a lot.
Because you were never meant to positive-think your way out of exhaustion.
You were meant to feel, to pause, and to have tiny ways to ground yourself when it all gets too loud.
This is your gentle reminder to actually take a breath and exhale before the year ends.
To remember that calm isn’t something you wait for - it’s something you create, one small pause at a time.
If you’re craving a space to pause before the end-of-year rush - to slow down together, take stock, and make a gentle plan to finish the year feeling more connected (instead of completely burnt out) I’ve created something for you (us) 💜
A live collective exhale, and a toolkit designed for exactly this season of life when it NEVER feels like a good time to pause - the school events, the lists, the mental load, the everything.
✨ The Reconnected Mum Kit was made for this moment.
💫 Find your way back to calm - [link in bio]
#TheReconnectedMumKit #MindfulParenting #MumLifeBalance #EndOfYearExhaustion #EmotionalWellbeing #AustralianMums #SelfCareForMums #MentalHealthMatters #ParentingSupport #BusyMumLife #EverydayMindfulness #WellnessJourney](https://scontent-den2-1.cdninstagram.com/v/t51.71878-15/567029900_860966296503239_4855903684951892212_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=108&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=dz49F4syeh4Q7kNvwHbbxsc&_nc_oc=AdmDLiS_rvNx_ouTiJS0FG_o62POKldO7AY5o693DmYDXNkdMFE3_vjiVVyKAX4kxO4&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=FI0r5QPLDEr1ZhZOqbg6Iw&oh=00_AfjZwNF475Nsh92MPGh6f8DJabZK18oIblnxNnk-Rbd0ig&oe=6922F49C)
![Some days, life feels like it’s just surviving. Dinner. Drop-offs. Homework. And somewhere in the middle, you disappear.
I’m Vanessa Kmet - psychologist, mum, and someone who’s walked in your shoes. I help overwhelmed mums reconnect with themselves without having to disconnect from their family.
The Reconnected Mum Kit is full of simple, psychologist-designed tools to help you reset, recharge, and feel like you again - while still being the mum your family needs.
Take the first small step to reclaim calm and connection today.
[Discover The Reconnected Mum Kit / Link in bio]](https://scontent-den2-1.cdninstagram.com/v/t51.82787-15/560231157_18391321822193589_3306483154206600486_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=Vry7YLlnm3cQ7kNvwFB5vwr&_nc_oc=AdlRnBuFz2hhBcMklOWY3wQLgUy-pFDBnmmZIeXa2Vcj4-0iqSow1QlB_6-LRf_yvZ8&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=FI0r5QPLDEr1ZhZOqbg6Iw&oh=00_AfimjpzBMWvtdb6RDRBv3ZZFkNUXsniiUpAGYa5Pg6t6sw&oe=6922EF21)
Address
Suit G, Room 3, 302-306 Bong Bong St Bowral NSW
Phone
02 4011 9534
