The Well Lived Life Co. Presents
The 'Chill Zone' Parenting Masterclass
Learn how to stay grounded, chilled and in control of your emotions, so you can parent calmly and effectively on the spot, even when everything feels chaotic.
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A psychologist-led masterclass for parents who want to keep their cool and parent calmly through the chaos
Are you sick of loosing your cool with your kids? You never thought you'd be this kind of parent and you don't want to be, but you find yourself yelling or shutting down more than you'd like to admit.
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You want to stay level headed and calm in those tricky parenting moments, but all those parenting resources seem to fly out the window when you're in the thick of it.
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I've got you. I'm here to break it down, without the jargon, so you can build concrete strategies to help you
parent better on the spot.
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In my opinion, after a decade as a psychologist and a mother of 3 it all comes down to this -
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Before we can effectively guide our children through their emotional journey, we need to learn how to navigate our own.
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It's about knowing ourselves better, recognising what sparks our emotions, and learning how to stay centred in the midst of chaos.
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If we get really comfortable with our own emotions, where they are coming from and how we can manage them in the moment then we are better equipped to not let them take over when we are trying to support our kids to manage theirs.
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Because when we prioritise our own emotional wellbeing, we become the anchor our children need to weather any storm.
The 'Chill Zone' Parenting Masterclass
Learn about the 'chill zone' and how you can use it to feel more in control and parent confidently
Identify the factors that lead you to loose your cool even when you have the best intentions of remaining calm
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Build strategies to help you stay grounded and feel more in control in the moment
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What's Included
Instant access to the Masterclass video and workbook so you can start implementing the strategies straight away
A straightforward and practical Masterclass to take you from 'where do I start!?' to an understanding of the key factors stopping you from engaging in your 'chill zone' and what to do about it
Downloadable workbook to help guide you through the key takeaways so you can develop your own personalised 'chill zone' cheat sheet and have strategies on tap for those chaotic moments
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Join me, Vanessa Kmet, psychologist, parent, and the person in the mud with you.
Together in this Masterclass where we start to explore your parenting triggers and give you bite sized, easy to use in-the-moment strategies to help you keep your cool so you can stay in control and be the grounded parent you always wanted to be.